Setting Goals, Drinking Water and Meditating, Oh My: Ways to Kick-Start Your Morning

Of all the routines that are unpleasant in our lives, getting up in the morning – especially if you’ve been out late the night before – has to rank up there with the worst of them. Sure, we can stuff this category with other miserable tasks such as going to the dentist, starting a new job, attending a new school and even waiting on line at the Department of Motor Vehicles, but when we’re exhausted and…

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Natural Skin Care and the Benefits of Exfoliation

While routine skin cleaning has been proven to be beneficial, the process of exfoliation on a regular basis – that is, at least once or twice a week – can improve results of a skin care regimen and help rejuvenate the skin. Whether you categorize yourself as having dry, normal, oily or sensitive skin, exfoliating can inject new life into your complexion. In fact, if you’ve ever had a pedicure, then you’re familiar with the…

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